If you are struggling with social or emotional confusion and pain I can come alongside you and support you as you build resources and capacity to understand and manage your situation.
My approach to counseling is experiential based, academically grounded in Cognitive-Behavioral theory. It is extremely difficult to accept the things we cannot change, step out of our comfort zone, keep an open mind and or make changes. I welcome you to reach out!
If you are a parent struggling with an emotional or behavioral concern with your child/adolescent or an adult who has experienced trauma, depression or anxiety I would love to work with you to find your own strengths and move past this difficult time to a place where you can experience happiness and fulfillment.
I use a problem solving, solution focused approach, incorporating evidence based techniques such as CBT and DBT. I also enjoy facilitating family meetings as part of a strategic and structural model of therapy.
I work with clients to help them find confidence in their own abilities. Through a strong sense of empathy, positive regard, genuineness and a supportive approach I assist each client in overcoming their struggles to live a more fulfilling and enjoyable life.