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Building Good Habits


Exercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation throughout your body and prevention of heart disease. Working out can also have positive affects on people's mental health. Exercising can be a good habit to start.

With building good habits comes optimism and accountability. In order to take accountability of how you track the habit you want to build or break, you have to take accountability for carrying out your goal. Most goals cannot be achieved overnight. Staying positive through your entire journey to your end goal is one of the best ways to keep your motivation high.

Another way to build good habits is to start with small goals. It can be so easy to look back on previous trials with your goals and give up, but it is important to keep trying. If your end goal is to workout more, instead of looking at the end goal, start small with weekly goals. Reward yourself and celebrate the goals you reach each week.

Building good habits can be difficult to start because motivating yourself is hard sometimes. As human beings with very busy lives we tend to make time for the things that are important. Sometimes, that strive to make ends meet can leave us with other unkempt necessities. Taking care of your mind and your physical body is important.

New Leaf is taking clients of most insurances during this uncertain time for telehealth sessions. If you would like more information, or would like to schedule an appointment please contact us through email at info@newleaf-counseling.com or call us at (331)-725-1190.

Stay Safe and Stay Home!

 

331.725.1190

311 Depot Street, Suite F

Antioch, Illinois  60002

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