Workout Wednesday: Desk Stretches

Having a desk job or partial sitting job can make it hard to get in physical activity throughout the day and sometimes can leave you feeling sluggish. Feeling this way can have a negative affect on our mood as well. In order to prevent this and to stay active, there are many desk stretches available.
The benefits of stretching throughout the workday include:
- reduced workplace stress
- improved worker productivity
- increased flexibility and strength
- proper blood and nutrient supply to the working muscles and tissues throughout the workday
- prevents fatigue and discomfort
- increases energy levels
- reduced risk of musculoskeletal disorders (MSDs), like sprains and strains of the lower back, shoulders and knees
- reduced risk of cumulative trauma disorders (CTDs), such as rotator cuff injuries, tendonitis and tennis elbow
Here are just some examples of exercises that can easily be done at work:
https://www.healthline.com/health/deskercise#upper-body