Therapy Thursday: What is one challenge you wish to overcome this weekend?

“Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” ― Germany Kent

I believe that one should constantly be trying to find ways to evolve themselves - and the way to do that is to experience new things and overcome our fears or reservations.

Is there something this weekend or in the next week that you see as a challenge that might be too large for you to face?

Well, put yourself to the test, have an open mind, get support from others, come up with a plan and you can persevere.

Think of what scares you about the situation, put yourself in the situation and ask "what is the worst that could happen?" and then ask "what would be the ideal outcome?" Remember that we have to go through difficult times in our lives to learn lessons and continue growing. Don't limit yourself as to what you can become.

Whatever challenge you will soon be facing, look it in the eyes and face it head first!