With so much going on around us, it can be hard to remember the importance of making time for relaxation. When a client of mine is overwhelmed and stressed, one of the first things we talk about is their self care routine and what they do for themselves. If you really think about it, what was the last thing you did for yourself to just relax?
Some examples of what I find to be relaxing is to cuddle up with a book or paint.
What do you do to relax and are you having yourself enough time?