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Thoughtful Tuesday: Defense Mechanisms

Defense mechanisms are a part of psychoanalytic theory that subconsciously reduce our anxiety and other worries. In other words, our...

Motivational Monday: Staying Motivated Through Tough Times

Sometimes, we as human beings find ourselves feeling emotionally overwhelmed, anxious, and exhausted. This can be difficult when there...

Thoughtful Reminders

Happy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...

Therapy Thursday: Find a Hobby

Many people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some...