Thoughtful Tuesday: Defense MechanismsDefense mechanisms are a part of psychoanalytic theory that subconsciously reduce our anxiety and other worries. In other words, our...
Motivational Monday: Staying Motivated Through Tough TimesSometimes, we as human beings find ourselves feeling emotionally overwhelmed, anxious, and exhausted. This can be difficult when there...
Thoughtful RemindersHappy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...
Therapy Thursday: Find a HobbyMany people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some...