July 13, 2020

Sometimes, we as human beings find ourselves feeling emotionally overwhelmed, anxious, and exhausted. This can be difficult when there are things we still must do. On days when all we feel like doing is resting, but there are things piled up on your to do list, try the...

March 31, 2020

A friend of mine was exposed to the idea of meditation through yoga classes. A few months went by and she read a book by Jenna Dewan, called Gracefully You in which she learned about Jenna's meditation practices using oracle cards. 

With more time on her hands...

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