July 14, 2020

Defense mechanisms are a part of psychoanalytic theory that subconsciously reduce our anxiety and other worries. In other words, our friend Sigmund Freud hypothesized that our minds use different mechanisms to reduce the feeling of uncertainty in different situations....

July 13, 2020

Sometimes, we as human beings find ourselves feeling emotionally overwhelmed, anxious, and exhausted. This can be difficult when there are things we still must do. On days when all we feel like doing is resting, but there are things piled up on your to do list, try the...

May 6, 2020

Happy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! 

This is a post dedicated to reminding us all about how important it is to keep practicing social distancing. Since the COVID-19 outbreak, many people have...

March 26, 2020

Many people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some faster than others. With boredom comes restlessness, and with that comes anxiety.

One of Sigmund Freud's coping mechanisms for anxie...

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