Counselor | Blog | New Leaf Counseling

GROG: How has loss forced you to adapt to new roles?

The loss of someone in your life can often leave family dynamics with missing pieces, as well as friendships, work environments, etc. As...

Therapy Thursday: What is one challenge you wish to overcome this weekend?

“Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” ―...

Workout Wednesday: Chicken Yoga?

Have you ever tried yoga? A lot of people have. But, have you ever tried chicken yoga? Check out this website that gives a good...

Trigger Tuesday: PTSD

In honor of Veteran's Day yesterday, we are going to talk about post-traumatic stress disorder. When we think of PTSD, the most common...

Motivational Monday: Goals

“The future depends on what you do today.” – Mahatma Gandhi Do you feel scared or nervous when someone asks you the question - "Where do...

Feel Good Friday: How do you relax?

With so much going on around us, it can be hard to remember the importance of making time for relaxation. When a client of mine is...

GROG: What would you say to your loved one?

"The irony of grief is that the person you need to talk to about how you feel is the person that is no longer here." - Author Unknown...

Therapy Thursday: What is holding you back?

Have you ever considered starting therapy but keep putting it off or are just not sure where to start? How will you know if therapy is...

Workout Wednesday: Relieving Tension & Anger

"Because all things in the body are connected to each other, it is very likely that as you control your breath, you will also cause your...

Trigger Tuesday: Names

Is there a name that every time you hear it, it makes you cringe? Or maybe it brings you back to an emotional time, a missed love one or...

Blog: Blog