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Fresh Friday: Parmesan Garlic Shrimp with Angel Hair Pasta

I found an easy recipe online to try out and my family and I loved it! Coming from someone who bakes more than they cook, this was...

Therapy Thursday: Find a Hobby

Many people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some...

Workout Wednesday: The Exercise Effect

As you sit in your house, fearful of the world around you, maybe today would be a good day for some fresh air. After all, the weather is...

Motivational Monday: Value Your Time

“Understanding the value of time is understanding the true essence of life” -Sunday Adelaja If you’ve ever seen “Rent” you know that we...

Therapy Thursday: Music Therapy

Most of us love listening to music. Music often allows us to express ourselves, connect with our inner and outer emotions and even...

Motivational Monday: Positive Thinking

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. ” It’s Monday Again! Some of...

Motivational Monday: New Year’s Resolutions

With the new year coming up, a lot of you might want to set some resolutions but worry that you won’t be able to accomplish them. You are...

Workout Wednesday: Working out During the Holiday Season

With the Holiday season in full effect, most of us are excited to have some vacation time and take a break. Some of you might feel the...

Trigger Tuesday: Sexual Assault

Harm from sexual assault can often last for years. One example is the experience of triggers resulting from sexual assault. Part of...

Motivational Monday: Comfort Zone

Most people like doing things they are familiar with because it makes them feel safe, secure and in control. This is known as the...

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