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Therapy Thursday: Benefits and Concerns of Teletherapy

Though seeing a counselor in person is preferred by many, given the state of our country this is not feasible for the next few weeks,...

Thoughtful Tuesday: Self Care

Many of us are starting to feel restless with the current state of our world. As a population, we are eating more, drinking more, and...

Therapy Thursday: Coping with Stress

When you break things down, there are two ways of coping with stress. There is active coping and there is passive coping. When you use...

Workout Wednesday: Drink More Water

Though drinking water is not technically working out, it can most definitely help you lose weight in a healthy way. Each person's body is...

Thoughtful Tuesday: Starting Counseling

Longer than I have been studying psychology and its subcategories there has always been a stigma against those who see a counselor. I...

Motivational Monday: Managing Money

As a recent college graduate, and soon to be graduate student, budgeting is not a new thing to me. So many people wish they would have...

Fresh Friday: Grow a Garden

Since spring is here and in full bloom, why not start your own garden? It can be easier than you think! A few years ago, we built a...

Therapy Thursday: Extroverts and Introverts

Many people know the difference between extroverts and introverts is how these people spend their time. Extroverts tend to want to be...

Thoughtful Tuesday: Meditation

A friend of mine was exposed to the idea of meditation through yoga classes. A few months went by and she read a book by Jenna Dewan,...

Motivational Monday: 'Spring Cleaning'

March 19th was the first day of spring this year and I for one have been cleaning more than I wanted to for the past two weeks. I suppose...

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