Given what is going on, many of us are finding ourselves to be overwhelmed with emotions and questions that seem to never have an answer....

In times like these, it can surely be hard to keep yourself busy. Since the stay at home order, we've cleaned the house, we've tried to...

As funny as it may seem, there are plenty of ways to exercise without physically exerting so much energy to the point of being sore for...

Happy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...

With many of us falling out of daily routines because of working from home, sometimes you just don't know what day of the week it is....

Vitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it...

Since many people are working from home, our daily routines have been forced to change. For some, this includes one of the most important...

Exercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation...

Anxiety is one of the most common mental health disorders in the world, next to depression and obsessive compulsive disorder. The...

Many people have been affected by the current world situation. These people have lost jobs, the ability to walk at their graduations, and...