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Workout Wednesday: Emotional Exercise

Given what is going on, many of us are finding ourselves to be overwhelmed with emotions and questions that seem to never have an answer....

Motivational Monday: Keeping Yourself Busy

In times like these, it can surely be hard to keep yourself busy. Since the stay at home order, we've cleaned the house, we've tried to...

Workout Wednesday: Exercise without Exercising

As funny as it may seem, there are plenty of ways to exercise without physically exerting so much energy to the point of being sore for...

Thoughtful Reminders

Happy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...

Motivational Monday: Routines

With many of us falling out of daily routines because of working from home, sometimes you just don't know what day of the week it is....

Therapy Thursday: Vitamin D

Vitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it...

Thoughtful Tuesday: Sleep Awareness

Since many people are working from home, our daily routines have been forced to change. For some, this includes one of the most important...

Building Good Habits

Exercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation...

Therapy Thursday: Coping with Anxiety

Anxiety is one of the most common mental health disorders in the world, next to depression and obsessive compulsive disorder. The...

Motivational Monday: Staying Positive

Many people have been affected by the current world situation. These people have lost jobs, the ability to walk at their graduations, and...

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