April 30, 2020

Vitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it actually aids in the functioning and development of different parts of your brain. Since there are receptors for this vitamin in vi...

April 28, 2020

Since many people are working from home, our daily routines have been forced to change. For some, this includes one of the most important daily needs...sleep. Though it may seem juvenile to stick to a sleeping schedule, the benefits of getting good sleep can affect eve...

April 24, 2020

Exercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation throughout your body and prevention of heart disease. Working out can also have positive affects on people's mental health. Exercising ca...

April 23, 2020

Anxiety is one of the most common mental health disorders in the world, next to depression and obsessive compulsive disorder. The struggle with Anxiety is the co-morbidity rate of other diseases that affect your physical health. Co-morbidity is the likelihood of someon...

April 20, 2020

Many people have been affected by the current world situation. These people have lost jobs, the ability to walk at their graduations, and some have lost loved ones. Despite the trauma and the longing for social interaction, it is important for everyone to stay positive...

April 16, 2020

Though seeing a counselor in person is preferred by many, given the state of our country this is not feasible for the next few weeks, possibly months. Telehealth is a great way to substitute going to an office to seek counseling.

Many people have concerns about differen...

April 14, 2020

Many of us are starting to feel restless with the current state of our world. As a population, we are eating more, drinking more, and doing a whole lot of waiting. During this time, I challenge you to take care of yourself. Do something that makes you feel good.

Take ti...

April 9, 2020

When you break things down, there are two ways of coping with stress. There is active coping and there is passive coping. When you use active coping, you tackle a problem, or stressor, head on. On the contrary, when you use passive coping, you are simply taking your mi...

April 8, 2020

Though drinking water is not technically working out, it can most definitely help you lose weight in a healthy way. Each person's body is different, that is what makes us all unique. The one thing that we all have in common is that our bodies need to be hydrated. 

Drink...

April 7, 2020

Longer than I have been studying psychology and its subcategories there has always been a stigma against those who see a counselor. I find this interesting because everyone, including therapists, firefighters, police officers, and business people go through the emotion...

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