March 31, 2020

A friend of mine was exposed to the idea of meditation through yoga classes. A few months went by and she read a book by Jenna Dewan, called Gracefully You in which she learned about Jenna's meditation practices using oracle cards. 

With more time on her hands...

March 30, 2020

March 19th was the first day of spring this year and I for one have been cleaning more than I wanted to for the past two weeks. I suppose desperate times call for desperate measures. And by desperate, I mean, being so bored the only thing left to do is clean. 

Some peop...

March 28, 2020

I found an easy recipe online to try out and my family and I loved it! Coming from someone who bakes more than they cook, this was definitely a beginner recipe. This recipe was light, creamy, and took only 30 minutes to make and the best part is that it consists of ing...

March 26, 2020

Many people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some faster than others. With boredom comes restlessness, and with that comes anxiety.

One of Sigmund Freud's coping mechanisms for anxie...

March 25, 2020

As you sit in your house, fearful of the world around you, maybe today would be a good day for some fresh air. After all, the weather is finally finding spring! 

Did you know that thirty minutes of cardio a day has a ton of benefits? Benefits like helping with hearth he...

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