November 28, 2019

Around this time of year, our stress is usually at an all time high. Why do we let ourselves get so stressed out, and how can we prevent it?

There are many causes for the increase in stress - the weather is changing, family is coming into town, many people have cook and...

November 27, 2019

Tai Chi is a form of graceful exercise that is an ancient Chinese tradition that started off as a form of self defense. It is now used for stress relief and pain relief. If you participate Tai Chi regularly and properly, it can help improve overall health.

It has been s...

November 21, 2019

The loss of someone in your life can often leave family dynamics with missing pieces, as well as friendships, work environments, etc. As if experiencing the loss of someone you know is not hard enough - after that person is gone there can be the question of who will ta...

November 14, 2019

“Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.”
― Germany Kent

I believe that one should constantly be trying to find ways to evolve themselves - and the way to do that is to experience n...

November 13, 2019

Have you ever tried yoga? A lot of people have.

But, have you ever tried chicken yoga?

Check out this website that gives a good explanation of what chicken yoga is and it's benefits. Exercising outside in the clean, fresh air is something that sounds particularly relaxin...

November 12, 2019

In honor of Veteran's Day yesterday, we are going to talk about post-traumatic stress disorder. When we think of PTSD, the most common group of individuals we think of are veterans who served in the military because they are exposed to high levels of trauma on a regula...

November 4, 2019

“The future depends on what you do today.”

– Mahatma Gandhi

Do you feel scared or nervous when someone asks you the question - "Where do you see yourself in 5 years? 10 years?" 

Thinking of the future can bring about a lot of feelings, emotions, fears, excitement, etc.


November 1, 2019

With so much going on around us, it can be hard to remember the importance of making time for relaxation. When a client of mine is overwhelmed and stressed, one of the first things we talk about is their self care routine and what they do for themselves. If you really...

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