Workout Wednesday: Tracking your steps
If you had to guess, how many steps do you think that you take in a day? Many people do not get "enough" steps. Ever since I learned that...
Workout Wednesday: Tracking your steps
Trigger Tuesday: Medical Trauma
Motivational Monday: Break that bad habit
Therapy Thursday: What are you struggling with today?
Workout Wednesday: Desk Stretches
Trigger Tuesday: Emotional Abuse
Therapy Thursday: Why are holidays so stressful?
Workout Wednesday: Tai Chi
Therapy Thursday: What is one challenge you wish to overcome this weekend?
Trigger Tuesday: PTSD