If you had to guess, how many steps do you think that you take in a day? Many people do not get "enough" steps. Ever since I learned that...

Medical trauma is a set of psychological and physiological responses of patients and their families to pain, injury, serious illness,...

We can probably all think of at least one bad habit that we would like to break. The first step in breaking a bad habit is of course to...

Ask yourself: what is causing you stress, anxiety or other unwanted negative feelings today? Can you pinpoint what it is? And what, if...

Having a desk job or partial sitting job can make it hard to get in physical activity throughout the day and sometimes can leave you...

How do you know if you have been emotionally abused and how do you handle the triggers that follow you? It took me a while to realize...

Around this time of year, our stress is usually at an all time high. Why do we let ourselves get so stressed out, and how can we prevent...

Tai Chi is a form of graceful exercise that is an ancient Chinese tradition that started off as a form of self defense. It is now used...

“Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” ―...

In honor of Veteran's Day yesterday, we are going to talk about post-traumatic stress disorder. When we think of PTSD, the most common...