October is Domestic Abuse Awareness MonthThis year was different for many people, especially for those who deal with abuse at home. October is Domestic Abuse Awareness Month, and...
Seasonal Affective DisorderSeasonal Affective Disorder, also known as SAD is a common form of depression with onset during the colder months of the year. This type...
Workout Wednesday: Building Confidence While Working OutSince working out has not always been everyone's cup of tea, it can be hard to get back into the habit of doing something that, in the...