July - 2020

Therapy Thursday: Back to School Anxiety

For students and parents, this back to school is going to be like any other. Everyone has so many questions about how administrators are...

Thoughtful Tuesday: Living in the Moment

Just like every New Years Eve, in 2019 everyone wished and hoped to have an amazing next year in 2020. Not that there haven't been some...

Motivational Monday: Dealing With Depression

Someone dealing with depression may seem okay on the surface, but internally they can feel empty, broken, and unloved. Adding these...

Feel Good Friday: Being the Best Version of Yourself

What does it mean to be the best version of yourself? What does it mean to really encompass the entirety of who you are and what your...

Therapy Thursday: Animal Therapy

Many of us have our furry, or non furry, friends that we love and call our pets. They are there for us through their whole lives and love...

Thoughtful Tuesday: Styles of Clinical Therapy

When looking, it is important to know what you want in a therapist. How comfortable do you feel in group settings? Does the gender of the...

Motivational Monday: How Self Worth, Time Management, and Motivation Relate

When we have no motivation to do anything, sometimes it can be hard to find your own self worth. Many of us struggle with our self worth...

Thoughtful Tuesday: Defense Mechanisms

Defense mechanisms are a part of psychoanalytic theory that subconsciously reduce our anxiety and other worries. In other words, our...

Motivational Monday: Staying Motivated Through Tough Times

Sometimes, we as human beings find ourselves feeling emotionally overwhelmed, anxious, and exhausted. This can be difficult when there...

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