Friday Favorites: Fictional Characters and Mental IllnessSometimes when you have a mental illness, you can't help but thinking about how you wish your life could be a movie where everything in...
Therapy Thursday: InsomniaIs falling asleep or staying asleep a problem for you? Do you feel restless and uncomfortable when you are trying to fall asleep? You may...
Workout Wednesday: Emotional ExerciseGiven what is going on, many of us are finding ourselves to be overwhelmed with emotions and questions that seem to never have an answer....
Motivational Monday: Keeping Yourself BusyIn times like these, it can surely be hard to keep yourself busy. Since the stay at home order, we've cleaned the house, we've tried to...
Workout Wednesday: Exercise without ExercisingAs funny as it may seem, there are plenty of ways to exercise without physically exerting so much energy to the point of being sore for...
Thoughtful RemindersHappy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...
Motivational Monday: RoutinesWith many of us falling out of daily routines because of working from home, sometimes you just don't know what day of the week it is....