May - 2020

Friday Favorites: Fictional Characters and Mental Illness

Sometimes when you have a mental illness, you can't help but thinking about how you wish your life could be a movie where everything in...

Therapy Thursday: Insomnia

Is falling asleep or staying asleep a problem for you? Do you feel restless and uncomfortable when you are trying to fall asleep? You may...

Workout Wednesday: Emotional Exercise

Given what is going on, many of us are finding ourselves to be overwhelmed with emotions and questions that seem to never have an answer....

Motivational Monday: Keeping Yourself Busy

In times like these, it can surely be hard to keep yourself busy. Since the stay at home order, we've cleaned the house, we've tried to...

Workout Wednesday: Exercise without Exercising

As funny as it may seem, there are plenty of ways to exercise without physically exerting so much energy to the point of being sore for...

Thoughtful Reminders

Happy Tuesday! Thank you to all of our healthcare workers who have dedicated their lives to serve our communities! This is a post...

Motivational Monday: Routines

With many of us falling out of daily routines because of working from home, sometimes you just don't know what day of the week it is....

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