April - 2020

Therapy Thursday: Vitamin D

Vitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it...

Thoughtful Tuesday: Sleep Awareness

Since many people are working from home, our daily routines have been forced to change. For some, this includes one of the most important...

Building Good Habits

Exercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation...

Therapy Thursday: Coping with Anxiety

Anxiety is one of the most common mental health disorders in the world, next to depression and obsessive compulsive disorder. The...

Motivational Monday: Staying Positive

Many people have been affected by the current world situation. These people have lost jobs, the ability to walk at their graduations, and...

Therapy Thursday: Benefits and Concerns of Teletherapy

Though seeing a counselor in person is preferred by many, given the state of our country this is not feasible for the next few weeks,...

Thoughtful Tuesday: Self Care

Many of us are starting to feel restless with the current state of our world. As a population, we are eating more, drinking more, and...

Therapy Thursday: Coping with Stress

When you break things down, there are two ways of coping with stress. There is active coping and there is passive coping. When you use...

Workout Wednesday: Drink More Water

Though drinking water is not technically working out, it can most definitely help you lose weight in a healthy way. Each person's body is...

Thoughtful Tuesday: Starting Counseling

Longer than I have been studying psychology and its subcategories there has always been a stigma against those who see a counselor. I...

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