Therapy Thursday: Vitamin DVitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it...
Thoughtful Tuesday: Sleep AwarenessSince many people are working from home, our daily routines have been forced to change. For some, this includes one of the most important...
Building Good HabitsExercise can have a variety of good affects on a person's health. Some of these benefits could include regulating blood circulation...
Therapy Thursday: Coping with AnxietyAnxiety is one of the most common mental health disorders in the world, next to depression and obsessive compulsive disorder. The...
Motivational Monday: Staying PositiveMany people have been affected by the current world situation. These people have lost jobs, the ability to walk at their graduations, and...
Therapy Thursday: Benefits and Concerns of TeletherapyThough seeing a counselor in person is preferred by many, given the state of our country this is not feasible for the next few weeks,...
Thoughtful Tuesday: Self CareMany of us are starting to feel restless with the current state of our world. As a population, we are eating more, drinking more, and...
Therapy Thursday: Coping with StressWhen you break things down, there are two ways of coping with stress. There is active coping and there is passive coping. When you use...
Workout Wednesday: Drink More WaterThough drinking water is not technically working out, it can most definitely help you lose weight in a healthy way. Each person's body is...
Thoughtful Tuesday: Starting CounselingLonger than I have been studying psychology and its subcategories there has always been a stigma against those who see a counselor. I...