Therapy Thursday: Vitamin D
Vitamin D is one of the most influential vitamins for mental and physical health. It is not only important for proper bone growth, but it actually aids in the functioning and development of different parts of your brain. Since there are receptors for this vitamin in virtually all of your muscles and tissue, Vitamin D deficiency can have many negative effects. Most people know that Vitamin D can come from the sun, this is one of the reasons why Seasonal Affective Disorder (SAD