March - 2020

Thoughtful Tuesday: Meditation

A friend of mine was exposed to the idea of meditation through yoga classes. A few months went by and she read a book by Jenna Dewan,...

Motivational Monday: 'Spring Cleaning'

March 19th was the first day of spring this year and I for one have been cleaning more than I wanted to for the past two weeks. I suppose...

Fresh Friday: Parmesan Garlic Shrimp with Angel Hair Pasta

I found an easy recipe online to try out and my family and I loved it! Coming from someone who bakes more than they cook, this was...

Therapy Thursday: Find a Hobby

Many people are working from home because of our current situation. Because of this, boredom is creeping its way into our lives, for some...

Workout Wednesday: The Exercise Effect

As you sit in your house, fearful of the world around you, maybe today would be a good day for some fresh air. After all, the weather is...

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