Having a desk job or partial sitting job can make it hard to get in physical activity throughout the day and sometimes can leave you feeling sluggish. Feeling this way can have a negative affect on our mood as well. In order to prevent this and to stay active, there are many desk stretches available. The benefits of stretching throughout the workday include: - reduced workplace stress - improved worker productivity - increased flexibility and strength - proper blood and nutri

How do you know if you have been emotionally abused and how do you handle the triggers that follow you? It took me a while to realize that I had been a victim of emotional abuse, but it was clear whenever I looked back on my relationship with my father. Throughout my late childhood and adolescence, I remember constantly being called names, yelled at, threatened, sworn at, gaslighted, ridiculed and various other things. When I started to learn about different types of abuse in