December - 2019

Motivational Monday: New Year’s Resolutions

With the new year coming up, a lot of you might want to set some resolutions but worry that you won’t be able to accomplish them. You are...

Workout Wednesday: Working out During the Holiday Season

With the Holiday season in full effect, most of us are excited to have some vacation time and take a break. Some of you might feel the...

Trigger Tuesday: Sexual Assault

Harm from sexual assault can often last for years. One example is the experience of triggers resulting from sexual assault. Part of...

Motivational Monday: Comfort Zone

Most people like doing things they are familiar with because it makes them feel safe, secure and in control. This is known as the...

Workout Wednesday: Tracking your steps

If you had to guess, how many steps do you think that you take in a day? Many people do not get "enough" steps. Ever since I learned that...

Trigger Tuesday: Medical Trauma

Medical trauma is a set of psychological and physiological responses of patients and their families to pain, injury, serious illness,...

Motivational Monday: Break that bad habit

We can probably all think of at least one bad habit that we would like to break. The first step in breaking a bad habit is of course to...

Feel Good Friday: Self Care

What if I told you self care was more than a bath bomb and some essential oils? Often conversations around self-care come after we have...

GROG: Grief during the holidays

Holidays are hard enough as it is (as talked about in another blog) and they are much harder when we have lost a loved one! What is it...

Therapy Thursday: What are you struggling with today?

Ask yourself: what is causing you stress, anxiety or other unwanted negative feelings today? Can you pinpoint what it is? And what, if...

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