Motivational Monday: New Year’s ResolutionsWith the new year coming up, a lot of you might want to set some resolutions but worry that you won’t be able to accomplish them. You are...
Workout Wednesday: Working out During the Holiday SeasonWith the Holiday season in full effect, most of us are excited to have some vacation time and take a break. Some of you might feel the...
Trigger Tuesday: Sexual AssaultHarm from sexual assault can often last for years. One example is the experience of triggers resulting from sexual assault. Part of...
Motivational Monday: Comfort ZoneMost people like doing things they are familiar with because it makes them feel safe, secure and in control. This is known as the...
Workout Wednesday: Tracking your stepsIf you had to guess, how many steps do you think that you take in a day? Many people do not get "enough" steps. Ever since I learned that...
Trigger Tuesday: Medical TraumaMedical trauma is a set of psychological and physiological responses of patients and their families to pain, injury, serious illness,...
Motivational Monday: Break that bad habitWe can probably all think of at least one bad habit that we would like to break. The first step in breaking a bad habit is of course to...
Feel Good Friday: Self CareWhat if I told you self care was more than a bath bomb and some essential oils? Often conversations around self-care come after we have...
GROG: Grief during the holidaysHolidays are hard enough as it is (as talked about in another blog) and they are much harder when we have lost a loved one! What is it...
Therapy Thursday: What are you struggling with today?Ask yourself: what is causing you stress, anxiety or other unwanted negative feelings today? Can you pinpoint what it is? And what, if...