How are you caring for yourself?
"Give yourself the same care and attention that you give to others and watch yourself bloom." It is so easy to forget to take care of ourselves - but this is such an important part of the grieving process. Here are some tips and reminders on how to make sure that you are being nurtured and loved. 1. Be kind to yourself - Treat yourself the way that you would treat a beloved friend. Give yourself the time you need to grieve. 2. Pay attention to what your body is telling you -