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NEW LEAF COUNSELING LLC

Antioch, Illinois

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    How are you caring for yourself?

    How are you caring for yourself?

    "Give yourself the same care and attention that you give to others and watch yourself bloom." It is so easy to forget to take care of ourselves - but this is such an important part of the grieving process. Here are some tips and reminders on how to make sure that you are being nurtured and loved. 1. Be kind to yourself - Treat yourself the way that you would treat a beloved friend. Give yourself the time you need to grieve. 2. Pay attention to what your body is telling you -
    How are you? What exactly am I feeling in the grief process?

    How are you? What exactly am I feeling in the grief process?

    Often times when we are grieving, people will ask us "How are you?" and we feel like we need to say "good", "fine" or "okay." It can be hard for us to label our emotions when we are struggling with grief. Some examples of what we might feel when we grieve are: sadness, yearning, depressed mood, mood changes, panic and anxiety, helplessness, loss on control, fear of death, shock, denial, numbness, guilt, shame, remorse, anger or loneliness. Feeling any and all of these are com
     

    info@newleaf-counseling.com

    331.725.1190

    311 Depot Street, Suite M

    Antioch, Illinois  60002

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