Counselor | Blog | New Leaf Counseling

The Three Pillars of Mental Health

October is Domestic Abuse Awareness Month

Seasonal Affective Disorder

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The Three Pillars of Mental Health

To build up a healthy foundation for your mental health, there are three pillars to focus on. This is because researchers have realized t...

October is Domestic Abuse Awareness Month

This year was different for many people, especially for those who deal with abuse at home. October is Domestic Abuse Awareness Month, and...

Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD is a common form of depression with onset during the colder months of the year. This type ...

Workout Wednesday: Building Confidence While Working Out

Since working out has not always been everyone's cup of tea, it can be hard to get back into the habit of doing something that, in the pa...

Thoughtful Tuesday: Job Stress and Mental Health

I'm sure many people have wondered if job stress contributes to underlying factors of mental health issues. The answer is yes. Unfortunat...

Motivational Monday: Achieving Your Goals

Sometimes when we look at goals we set for ourselves it seems like we could never accomplish something so extravagant. This type of think...

Thoughtful Tuesday: Movies and Books about Mental Illness

There is tons of literature out there swarming with information and realistic fiction stories about individuals with mental illness. Sinc...

Motivational Monday: From Helplessness to Hopefulness

How do we overcome the anxiety and distaste for yourself that comes with feeling helpless? What do you do when you are tired of feeling p...

Thoughtful Tuesday: Addressing Therapy Myths

With recent events in mind, more people are wondering if therapy is right for them. The answer to that question is simple, therapy can be...

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

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