September 9, 2020

Since working out has not always been everyone's cup of tea, it can be hard to get back into the habit of doing something that, in the past, has made you uncomfortable. Whether it was intrusive thoughts about your own image or if you didn't know how to use the equipmen...

August 25, 2020

I'm sure many people have wondered if job stress contributes to underlying factors of mental health issues. The answer is yes. Unfortunately, finding a job is an essential part of becoming an adult. Although some of us come out lucky with jobs that we love, it doesn't...

August 24, 2020

Sometimes when we look at goals we set for ourselves it seems like we could never accomplish something so extravagant. This type of thinking is what keeps people unmotivated to do amazing things with their abilities and opportunities. Here are a few things to think abo...

August 18, 2020

There is tons of literature out there swarming with information and realistic fiction stories about individuals with mental illness. Since the stigma against mental illness unfortunately still exists, I thought it would be appropriate to share a few books and movies th...

August 11, 2020

How do we overcome the anxiety and distaste for yourself that comes with feeling helpless? What do you do when you are tired of feeling purposeless? At any age, feeling hopeless is natural; as human beings, we will never be motivated and inspired 100% of our lives. Des...

August 5, 2020

With recent events in mind, more people are wondering if therapy is right for them. The answer to that question is simple, therapy can be for anyone. Since there is still a stigma against mental illnesses, seeking out therapy can be scary for some people. That is why I...

August 3, 2020

When talking about motivation, many people don't realize that there are actually two different types. One is called intrinsic, while the other is called extrinsic. The difference between the two is based off of how the end goal will benefit a person. It is important to...

July 30, 2020

For students and parents, this back to school is going to be like any other. Everyone has so many questions about how administrators are going to do their jobs to keep everyone safe, how elementary school students are going to be able to social distance properly, and h...

July 28, 2020

Just like every New Years Eve, in 2019 everyone wished and hoped to have an amazing next year in 2020. Not that there haven't been some incredible revelations this year, but it definitely has NOT gone as we all had planned. A pandemic, multiple global movements, and an...

July 27, 2020

Someone dealing with depression may seem okay on the surface, but internally they can feel empty, broken, and unloved. Adding these feelings on top of trying to become motivated is like telling a rock to dance. Don't we all wish it could be that easy to just snap our f...

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311 Depot Street, Suite F

Antioch, Illinois  60002

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